Brooke Taylor Fit - Workout 1.4.2

IGNITE Plan

Plan Includes:

• Before You Get Started Education + Resources
• 12 Months of Progressive Strength Training
• Functional Training, Pilates + HIIT
• Heart Rate Based Cardio Programs
• On Demand Classes To Take At Your Convenience
• 100+ Anytime/Post Workout Recipes
• Nutritional Guidelines
• Accountability Group To Keep You Motivated

Class Option:

For fitness enthusiasts who prefer a "follow-along" style, our on-demand class library offers a wide array of workouts, including AMRAP, HIIT, Pilates, Tone & Sculpt, Cardio Blitz, and Foam Rolling. These workouts are accessible anytime and anywhere. Simply press play to get started!

How It Works:

This comprehensive program is designed to help you train more efficiently and effectively. By maximizing your time and letting your heart rate guide you, you can move at your own pace. This all-in-one program combines strength training, heart rate based cardio programs, Pilates, and HIIT. It's like having a personal trainer in your pocket, providing guidance for every single day.

Once you start your FREE 7 DAY TRIAL, you will find four different modules within the app - IGNITE, BURN, BLAZE, and TORCH. Each module consists of 3 months/3 levels of training, which is designed to be completed in order to minimize burnout or injury. The exercises naturally progress week after week and month after month. Reps, sets, tempo, and intensity change to ensure ongoing results and the development of lean body mass. The best part is that once you complete the program, you can restart it using heavier weights.

Where do I start?

• Beginners - start at IGNITE LEVEL 1
• Experienced - start at IGNITE LEVEL 3

I am looking forward to working with you! Any questions? Email me at support@brooketaylorfit.com.